How are those New Year's Resolutions going?
If you are anything like me, not very well! I learn a lot from my students, and this January, I learned why from one of my high school students. New Year's Resolutions don't work for most of us! What does work? Choosing small, manageable changes; Journalling successes and challenges (yes, failures) and celebratng both; implementing one or two changes at a time; and ideally, start in the spring when new life and warmth are in the air! Spring is a much better time of year to implement change for most of us! Learn more about what works and what doesn't: